Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Anna Kournikova, the former tennis star, was recently seen in public in a wheelchair, sparking concerns among fans.

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

A researcher of the globe's rare Blue Zones, where locals are reportedly 10 times more likely to reach 100 years old than ...

For athletes and active individuals injuries are an unfortunate but often inevitable part of the journey Whether youre a professional athlete a weekend warrior or someone who enjoys regular physical a ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

KOCHI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...