If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Integrating healthy lifestyle changes into care plans helps reduce disability from chronic low back pain, emphasizing ...

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and ... useful if you need to visit your GP. Low intensity exercise such as pilates and yoga can ...

Teaching techniques for clinical clients Cueing (visual / tactile / auditory), adjustments, Optimal tissue loading & rehab planning Low back pain – not all in the tissues Exercise progression – from ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Mentioning that she has “breaks” in her spine, she added that exercising, yoga and muscle training helped her strengthen her ...

Struggling with back pain? Discover how simple lifestyle changes can reduce disability and improve your quality of life.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...