A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and ... useful if you need to visit your GP. Low intensity exercise such as pilates and yoga can ...

Try these physio ... One exercise she recommends to help with this is the glute bridge. Lie on your back with your knees bent and your feet hip distance apart. Using your lower abdominal muscles ...

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and it will have a variety of causes ... all of which will be useful if you need to visit your GP. Low ...