"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...
Below, you'll find my top three picks for lower back pain relief. If you're not sold on Saatva, we're also tracking all the best Presidents’ Day mattress sales as they drop. Nicola is the Sleep ...