Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

In today’s work environment, many people spend hours sitting at desks, leading to increased concerns about back pain ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

Best TENS machines for effective chronic pain relief - Discover the benefits and drawbacks of using electrical nerve ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

I am 6 feet tall, 230 pounds, and sleep hot. Plus, I have chronic lower back pain. When shopping for a mattress for back pain, the most important factors to consider are comfort, motion isolation ...

Back labor is a common occurrence, often as an extension of back pain that occurred earlier in pregnancy or even before it. It occurs during labor and delivery as pain is experienced in the lower back ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.