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Muscles, disks, ligaments, nerves, and blood vessels also help support your lumbar spine and facilitate movement and stability in your lower back. Many conditions can cause pain in the lumbar spine, ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Perspective from Heidi Prather, DO Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just ...

In as little as a week of sleeping on the Rx’s more balanced surface, I noticed a lack of discomfort in my lower back and eventually stopped waking up in pain the longer I slept on it,” says ...

I am 6 feet tall, 230 pounds, and sleep hot. Plus, I have chronic lower back pain. When shopping for a mattress for back pain, the most important factors to consider are comfort, motion isolation ...

Back labor is a common occurrence, often as an extension of back pain that occurred earlier in pregnancy or even before it. It occurs during labor and delivery as pain is experienced in the lower back ...

Among these challenges, lower back pain is one of the most common and bothersome issues that many women face. It’s not just a dull ache, for some, it can feel like an unrelenting pressure that ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Sutton recommends putting a pillow under your hips and lower stomach or converting to back or side sleeping. Back sleeping may be the best method to prevent back pain, but it’s not for everyone.

they force your lower back into a hyperexteded or overarched position. This stresses the small joints that connect the vertebrae—known as the facet joints—and can increase pain, especially for ...