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MUI FITNESS US (English) on MSN
6 小时
The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)
Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...
10 小时
'Accessible' exercise you can do sitting down 'helps lower cholesterol'
Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...
Pulse Nigeria on MSN
10 小时
5 exercises you must do if you sit for long hours daily
Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...
i
12 小时
How intermuscular fat increases heart attack risk - and if you could be affected
New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not adequate to evaluate the risk of heart disease accurately for all people ...
1 天
The 1 Crucial Muscle Group Almost Every Runner Neglects
We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...
1 天
The Best Exercise For Lower Back Pain Can Be Done From Your Bed
Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...
1 天
The 9 ways to lower your biological age – from a doctor, nutritionist and PT
SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...
3 天
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
3 天
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
4 天
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
6 天
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...
verywellhealth
6 天
11 Simple Yoga Poses That Help Improve Flexibility
Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.
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