Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...