Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat alternatives. Waitrose has sold 20pc more block butter than spreads so far ...

You can remain warm and dry and still get in a good at-home cardio workout even if you ... that set of dumbbells in the back of your closet). “I would keep it lower weight and higher rep to ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

Then lower back down to the ground ... You can’t target belly fat with specific workouts, but getting at least 30 minutes of moderate exercise, eating well, and prioritizing your sleep can ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ... but this evidence was of low certainty. Aerobic exercise additionally increased ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...