Cycling and jogging are two popular exercises for burning fat, but which one is more efficient in less time? Both offer ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.