While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.

The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes (LSSS), essentially including potassium chloride and reducing the percentage ...

PINE RIVER — The Senior Nutrition ... hall or to pick up a meal, call 218-587-2921 a day ahead. Leave a message. Menus are subject to change. Meals are served with low-fat milk.

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

MUSKEGON - AgeWell Services urgently needs volunteer drivers for its Meals on Wheels program to ensure that homebound seniors in our community receive much-needed meals and wellness checks. We are ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...