Your metabolism turns food into energy for functions like digestion, circulation, and breathing. If your metabolism is slow, ...

Some students work multiple jobs and give up extracurricular activities to supplement their financial aid. Many say it’s ...

When finding the best Weight Watchers cocktails and alcoholic drinks, variety is the key. Different types of alcohol off ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...