Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Some students work multiple jobs and give up extracurricular activities to supplement their financial aid. Many say it’s ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

Statistics underscore the growing consumer demand for non-alcoholic alternatives, driven by health consciousness and changing social norms.