No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

What happens in our body when you drink beetroot and carrot juice with high blood sugar levels? Does it leads to blood ...

These homemade cinnamon sugar baked churros have all the delicious flavor of fried churros. But, they are made right in ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Dark patches of skin, especially around the neck, armpits, or groin, may also be a sign of insulin resistance, which is a ...

Even though this fruit offers several potential health benefits, it is essential to consume it as part of a balanced diet.

A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Economists, student leaders, and trade representatives have accused local big businesses with close ties to the previous ...