Fruit contains sugar but ... Lime Chicken or this refreshing Lemon Frozen Yogurt Ripieno. Natural Sugar: 5 grams per 1 cup Not only are juicy raspberries low in sugar, with just 5 grams of natural ...

Sweet yet relatively low in sugar compared to other fruits, strawberries are a good source of vitamin C, manganese, folate, and antioxidants. They are versatile and can be enjoyed fresh, frozen ...

But there's nothing wrong with having a smoothie or other yummy frozen ... fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for ...