Fruit contains sugar but ... Lime Chicken or this refreshing Lemon Frozen Yogurt Ripieno. Natural Sugar: 5 grams per 1 cup Not only are juicy raspberries low in sugar, with just 5 grams of natural ...

But there's nothing wrong with having a smoothie or other yummy frozen ... fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard ... To make it easier to ingest, mix one tablespoon of granulated ...