and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal. The combination of kale and avocado makes this ...

Not all breakfast is created equal. Some supermarket options are not worth the health risk. Here are the worst supermarket breakfast foods.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, ...

Popular American breakfast foods, such as donuts, pastries, and pancakes, usually contain saturated fat and sugar and little protein ... People can pair this low-fat, high-protein food with ...

“Conversely, low blood sugar can cause symptoms like dizziness, confusion and even fainting.” “Monitoring blood sugar helps maintain balance and reduces the risk of these health issues ...

Plus, find out what experts actually eat for breakfast to get their morning going (including lasagna!). A bowl of cereal.

More Singaporeans choosing low-sugar, low-fat festive snacks 12:49 Min This is as more people are choosing to eat healthier even while celebrating the festive season.

Without supporting the 900,000 children below the poverty-line who are ineligible for free lunchtime food, the policy risks ...