Consider eating whole fruits instead of consuming high carb, low fiber juices to help maintain ketosis. Sodas are essentially bubbly sugar water that provides zero nutrition and a high carb count.

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

Turn your dessert game up a notch with these 11 fruity Ninja Creami ice creams!... The post 13 Fruit Based Ninja Creami Ice ...

Chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along with berries and seeds.

Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Avoid dairy, sugar, legumes and grains. Positives ... The basics: Eat two to three eggs a day, or eggs at every meal, rounded out with lean proteins and low-carb fruits and vegetables. Positives: Eggs ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...