The keto diet is an extremely low carb, high fat diet ... Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add ...

Craving something cheesy but trying to skip the carbs? These low-carb dishes deliver all the gooey, melty satisfaction you love, without the pasta. Perfect for easy weeknight dinners or indulgent ...

A timeless classic, Old Fashioned Ham Salad proves that low-carb doesn’t have to be boring. It’s perfect for sandwiches, wraps, or straight from the bowl for a quick, protein-packed snack. This dish ...

This information is taken from the trusted health website Healthline. However, it is always advisable to consult your doctor before making any changes to your diet.

Consuming high amounts of these substances may impact thyroid health. Goitrogens are found in common foods like cruciferous vegetables (broccoli, cauliflower, and kale). These foods also have health ...

Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka-spiked Shirley Temple calls for a shot of vodka alongside the ginger ale and grenadine mixture.

Read on to learn if adding a dash of cinnamon to your diet here and there, or even taking a supplement, can help if you have prediabetes or type 2 diabetes). Cinnamon is sourced from the inner bark of ...

Many factors affect blood pressure, including the time of day and a person’s physical activity levels and diet. Blood pressure also declines with age, and some people have naturally low blood ...