But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

The low-carb diet is another option that works well for some seniors with diabetes. By reducing the intake of carbohydrates, this diet minimizes the rapid spikes in blood sugar that often follow ...

Losing weight can feel like a mammoth task and many slimmers resort to extreme and often complex diets to see results.

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along with berries and seeds.

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...