Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

One cup of low-fat milk has 8 grams of protein ... This is an important basis for a consistent carbohydrate diet, which can help control type 2 diabetes. High-protein diets are not right for everyone.

Dr. Richard Z. Cheng, editor-in-chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along w ...

Blood sugar control is at the center of any diabetes treatment plan. High blood sugar, or hyperglycemia, is a major concern. People with diabetes get hypoglycemia (low blood sugar) when their ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses ... many calorie-dense, low-nutrient foods, which can ...

Depending on your blood sugar and activity levesl, you may choose either a low-carbohydrate snack or a snack that contains ... and lifestyle is essential for people with diabetes. While no specific ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...