Packed Meal. Few dishes bring the warmth and comfort of home-cooked goodness like a hearty casserole. This Fajita Chicken ...

Tender and juicy Baked Italian Chicken with Fennel is an easy, low-carb recipe, perfect for anyone watching their carbs. It's ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

We’ve got 40 recipes to help inspire you to make dinner this February—one for every day of the month, and then some.

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Men's Open Bodybuilder Derek Lunsford shared an impressive physique update less than five weeks from the 2025 Arnold Classic ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.