Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

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These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Studies have shown low-fibre, processed bread to be among the chief culprits of foods ... banana for breakfast and a hearty ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

One group ate a low-carb breakfast, while the other had a low-fat ... emphasized that the goal wasn’t to overhaul a person’s entire diet. Instead, it was about making a small, manageable ...

Carbohydrate loading, more commonly known as carb loading ... Bananas are a low-fibre choice.’ Try to avoid eating too many fibrous foods in the two days before a marathon to avoid cramps ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Colorado-based Meati Foods has launched its first breakfast product: Meati Breakfast Patties, now available in Original and Maple flavors. Made of 98% mycelium, the patties are exclusively available ...

Instead of ushering in the new year with change and ambitious goals, I embraced the sentiment expressed by poet Edith Sitwell: “Winter is the time for comfort, for good food and warmth ...