Diet replacement programmes made up of low-calorie soups, shakes and regular counselling should be a recommended NHS treatment for obesity, a BMJ study says. People on the diets lost three times ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...

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Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider ... "When she refers to 310 calories and 32 grams protein, she is referencing the serving size we recommend ...

When he started the trial diet - consuming only low-calorie shakes every day - he found it very difficult. But he saw rapid results, dropping from 90kg (14st 2lb) to 73kg in just 12 weeks.