Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

The Roadrunner Food Bank hosted its annual Souper Bowl fundraiser event on Saturday, Feb. 1, to a stirring success. Over 30 ...

“It has been reported that body weight reduction in type 2 [diabetes] patients with overweight or obesity is associated with diabetes remission by bariatric surgery and very low calorie ...

Hormones also affect how many calories your body burns. “Having a low functioning thyroid leads to less calories out,” Brown explained, noting that this small, butterfly-shaped gland is the ...

Her dessert alternatives included Snicker bars at 168 calories each and Cookies & Cream Classic Ice Cream sandwiches containing 187 calories. She also recommended Halo Top ice cream (90 calories per ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

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This Slimming World friendly "biscuit" recipe is low in fat and calories. Created by Instagram foodie Cakeontherun, the biscuits can be eaten for breakfast or as a snack. The treat is made with ...