In a discussion with Oprah, Dr Ania called obesity a disease. She also advised that we should treat obesity like other medical conditions.

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Here’s some good news for anyone still holding onto their post-holiday weight loss resolution: that low-fat cheese you’ve ...

There’s nothing quite like a steaming bowl of soup to chase away the chill ...

And this stretches to the Korean diet, which compared to here in the UK, is super healthy. Korean food is known for being ...

The crash diet can help you lose weight quickly. Let's find out together when to follow it, what its benefits are, but also ...

Sparkling water could help weight loss in more indirect ways, experts said, but warned there were some potential negatives ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...