No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

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Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

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This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

THE founder of weight loss company Slimming World Margaret Miles-Bramwell has died aged 76. Miles-Bramwell died on Sunday ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...