What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Despite not being ‘super nutritious’, cucumbers are a low-calorie vegetable with vitamins K, C and A and are a healthy ...

Soft and chewy like a cookie, the comforting recipe below is naturally vegan friendly and can be made gluten free when using ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Are you looking for a nutritious way to add chia seeds to your diet? Try chia seed pudding! This low-calorie, nutrient-packed ...