What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

Customers of Mercadona can now access a personalised AI grocery assistant that helps plan weekly meals and grocery shopping.

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

The crash diet can help you lose weight quickly. Let's find out together when to follow it, what its benefits are, but also ...

You’ll find Huel’s meals and bars provide the right amount of protein, essential fats, carbohydrates, fibre, vitamins & ...

Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Consumers may have been encouraged to swap out full fat for low fat, but it seems they aren't buying it anymore ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Geissler, 31, was left in agony after an emergency C-section and struggled to accept her new body, with the new mum nearly ...