Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

PINE RIVER — The Senior Nutrition Program offers a nutritionally balanced meal for all people and is open for in-person ...

When our beloved pets fall ill, it’s natural for us to want to provide them with the best care possible. A crucial part of ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

According to a recent study, calorie labeling of food leads to a small reduction in energy selected and consumed.

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

The business is opening its first Madison County location featuring coffee and meal prep after starting its Belleville store ...

By Justin Miller Regional Extension Agent The hustle and bustle of the workday doesn’t stop at quitting time. For many people ...