Get the Recipe: Slow Cooker Beef Stew Low-Carb Bread. Photo credit: Primal Edge Health. This low-carb bread is the perfect solution for satisfying your bread cravings without breaking your healthy ...

Whereas egg whites are low in fat, rich in protein, and easy on digestion, egg yolks are high in fat and can trigger GERD symptoms. For a GERD-friendly diet, sticking to egg whites is a smart choice.

Carbohydrates are essential for a quick burst of energy to get you through. Some high-calorie carbs include energy bars, dried fruit, and granola. Peanut M&Ms are 145 calories/ounce, making them a ...

which has been a great starter kit to get back in the swing of a low-carb routine, especially at lunchtime when I don't have time to cook from scratch. Now there are tons of Whole30 recipes that ...

Photo: Tony Gavin If you’re craving some delicious substantial salads right now, then I have a few lovely recipes ... and a good pinch of salt, over a high heat and bring to the boil.

Big salad with lean protein: Think mixed greens, cucumbers, tomatoes, carrots, and grilled chicken or tofu. Use a low-calorie dressing or a splash of vinegar to keep it light. Veggie soup ...

The rest of the team, who are used to a mix of fresh salads and plenty of grab-and ... Firecracker Chicken with Rice is the perfect low-calorie, high-protein meal for those craving a healthy ...

“The trick is to choose foods that are low in calories but high in volume. Just because you are in calorie deficit, it doesn’t mean you need to stay hungry,” Nikita wrote as she shared the ...

These vegie-packed salads ... this recipe certainly fits the bill. It features a mix of baby and large heirloom tomatoes, baby kale and thinly-sliced radish. The dressing is so tasty too, featuring a ...