Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it extensively, but now I eat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

A few of the lower-calorie/lower-alcohol wines our columnist tasted—the Sauvignon Blancs in particular—proved pleasant. But ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Lauki, or bottle gourd, is packed with nutrients and offers numerous health benefits, such as weight loss, hydration, ...

Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.