There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those terms mean: "Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

baked foods as well as ultra-processed foods can make all the difference. Dinner is an important meal of the day when it comes to cholesterol management. Here are some low-calorie dinner recipes to ...

Food groups to avoid on a GERD diet are highlighted in the following chart: Other Common Triggers Cold cuts ... may advise you to avoid specific foods based on your individual condition and symptoms.

"This dish is a good low-calorie option due to the high protein and low carbohydrate content, making it a great choice for those following a low-carb diet, as well," says Trista Best, MPH, RD, LD at ...

While it's totally possible to enjoy treats in moderation, sticking to healthier foods most of the time is always advisable. A slimmer who dropped 10 dress sizes in eight weeks shared some of the ...

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional. The Latest Extreme diets are restrictive eating plans that severely limit calories ...

These foods may be better tolerated because they’re low in fat. Foods high in fat can also slow down digestion, which may cause the food to stay for longer in the digestive tract, worsening ...