The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with its potassium and magnesium content. Furthermore, the presence of flavonoids ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

If you're like this writer, every season is soup season, but a piping hot bowl or cup hits differently in wintertime. Soup is warming, nourishing and comforting. "Food not only nourishes our body but ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

There’s nothing quite like a steaming bowl of soup to chase away the chill ...

This gorgeous chicken soup is a riff on a Peruvian recipe called aguadito de pollo, but I’ve taken a quick detour via Mexico ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...