While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on-the-go throughout the day. That’s ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.