Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional. The Latest Extreme diets are restrictive eating plans that severely limit calories ...

However, on a low-carb diet, your body has to shift from relying on carbs for energy to utilizing fat instead. Eating a low-carb diet aims to minimize foods that cause more dramatic blood sugar ...