Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...