Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Weight loss diets often include cottage cheese, which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein ...

Share on Pinterest An SGLT-2 inhibitor drug plus a moderately calorie-restrictive diet may be the best approach ... by bariatric surgery and very low calorie restriction.” ...