Here’s some good news for anyone still holding onto their post-holiday weight loss resolution: that low-fat cheese you’ve ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on Dynamite News: ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...

This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt to add even more protein if you do not consume milk products.

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Classic soups, chowders, bisques, and more ... from creamy to brothy, smooth to chunky, these are the best dairy-free soup ...

When eating high amounts of cottage cheese, consider buying low sodium or sodium-free ... calorie content. One 2012 study followed people who maintained a diet that included high protein foods ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

The earliest historical reference to yogurt as a health food is found in Indian Ayurvedic scripts ... Another ingredient to watch out for is coconut, which gives dairy-free yogurt a creamy consistency ...