Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer ... pots of natural or low-calorie yoghurt.

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

The keto diet is an extremely low carb ... label carefully so that you can account for carbs in your daily totals. Common low fat or fat-free foods that may be high in added sugars include ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...

Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet ... lunch recipe low-calorie (and ...

In 2025, low ... calorie count as trim as their waistline. Its 2.8% ABV and crisp, airy taste make it a favourite for fitness enthusiasts who still want to enjoy a drink without breaking their diet.

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

The calorie-restrictive diet lowered participants’ normal daily calories between 500-750 kilocalories (kcal). Study participants were asked to keep a detailed food journal and encouraged to take ...