The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

At 76 years young, American actor Sylvester Stallone continues to flaunt an enviable physique. How does he do it? By keeping those muscles firm and strong! With a strict, balanced diet paired with a ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...