Whether it’s caused by poor posture, repetitive strain, or an acute injury, low back pain can significantly impact daily life. At our Allied Health clinics in Newport, Maidstone, and Bacchus Marsh, at ...
If you’re struggling with back pain, you might feel like sitting still is the best option. But guess what? Scientists are increasingly finding that moving, especially walking, can be a ...
Below, you'll find my top three picks for lower back pain relief. If you're not sold on Saatva, we're also tracking all the best Presidents’ Day mattress sales as they drop. Nicola is the Sleep ...
"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...