noting that the words of Buddha and St. Francis can offer a guide for how to go about doing this. In Dhammapada, Buddha says to “overcome the angry by non-anger; overcome the wicked by goodness; ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow ...

This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi via AP) ...

The few words describing the class should give you an idea of what to expect, but don’t be afraid to ask questions at the studio or reach out to individual teachers. Ideally, seek out a beginner ...

These days, most teachers blend various styles in their classes, and many classes aren’t billed with these terms. The few words describing the class should give you an idea of what to expect, but ...