Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

Lee, 31, saw the impact of strokes and heart attacks every day and knew he was heading the same way at 25 stone ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

The easiest way to get started is to make your playtime with your cat more active. By swinging a feather wand around and ...

The "60-day cardio hack" involves walking on an inclined treadmill for 25 minutes daily, gradually increasing the incline and ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...