Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Running is one of the effective ways to get a flat tummy but it's not the only exercise. Learn how to lose belly fat without running. View All Images Learn how to lose belly fat without running. Image ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral fat. Research has also linked high fructose consumption, a type of sugar ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...