Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

After enjoying the meal, you’ll have to do something with the leftover oil. Starting with the obvious, you shouldn’t pour it down the drain or into the toilet. Cooking fats, oils and grease ...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...

She says olive oil has health benefits, such as antioxidant and anti-inflammatory properties. It's also a monounsaturated fat, which is part of a healthy diet and can "help reduce the risk of ...

Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” For example, a recent large meta-analysis found ...

From walking to working out, do whatever is possible. Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per cent. Taking such ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

For example, damaged hair might benefit from an oil with higher fat and protein content. However, these can weight fine or thin hair down, in which case a lighter oil, like macadamia seed or ...

Champagne is great with oysters and a ribeye steak tastes delicious with malbec, but why? Here are the scientific reasons why ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

The cost of groceries are weighing on Canadians, but to keep families healthy and well-fed, olive oil could be the answer. On ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...