Harvard researchers suggest boosting metabolism with physical activity and a high-protein diet. Walking, swimming, strength ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

DRY January is finally over. And if you decided to ban booze last month, your body and mind will be thanking you big time, especially if “silly season” was a little ­sillier than planned. But ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

According to a recent study, calorie labeling of food leads to a small reduction in energy selected and consumed.

Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can ...