To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

Cozy up with this Nourishing Greek Lemon Soup, a vegetarian twist on the classic Greek soup, Avgolemono. It’s a light and creamy lemon broth loaded with fennel, potato, and lentils and then finished ...

A quick and healthy noodle dish, with lots of fresh coriander, a zing of lemon, garlic, and warmth from green chillies.

The coffee loophole diet is the latest weight-loss trend blending coffee and metabolism-boosting ingredients. There are ...

Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...