It is simple but very powerful to start ones day by drinking a glass of carrot juice on an empty stomach Besides providing your body with nutrient-rich elements it is a good attitude-setter for the re ...

In the recipe, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for the ...

These three protein-rich meals without animal proteins are delicious and healthy options to include in your diet, benefiting ...

Carrot, celery, and beetroot juice is more than just a trendy drink; it is a nutritious blend with numerous health benefits.

An instagram video claims that a concoction of garlic, cumin seeds and lemon can burn fat when consumed in empty stomach ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

1. Replace packaged energy bars with homemade besan laddoos. They are packed with protein, and fibre and contain zero preservatives. 2. Ditch refined oils in favour of cold-pressed ones, which retain ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

Pranjal Pandey, a certified nutritionist shared her 8 non-negotiable habits that helped her loose weight ...

Miracle berries themselves don’t taste particularly sweet and are actually slightly tart. But eating them alters the way our ...

This woman took years for accomplishing this incredible weight loss transformation. She shared how basic lifestyle changes ...