Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...